Valerie Gosselin - Evolve Counselling

Bullying is about the bully’s need for power and control, not about your worth. If you are experiencing bullying right now, I am truly sorry this is happening to you. Whether at school, at work, or at home, please remember: this is not your fault. Secure and emotionally healthy individuals do not resort to bullying. Real confidence never requires putting someone else down. Emotionally intelligent individuals resolve disagreements through respectful dialogue. Manipulation, lies, ridicule, and...

Learn to Understand and Release Your Guilt If you struggle with guilt, this blog is for you. I have been a counsellor for over a decade, and in hundreds of client conversations, I’ve noticed that many people, particularly women and mothers, carry a heavy burden of guilt. It is such a common experience that I promised myself I would write a book about it one day, but for now, I’m starting with this blog and a workbook I created. Not all guilt is bad. In fact, guilt can serve a purpose. Learn...

We’ve all heard the term FOMO (Fear Of Missing Out). However, in the context of mental health and well-being, JOMO, or the Joy Of Missing...