YOUTH 12+ & ADULTS

Virtual Individual Psychotherapy

Session Fee (60mins) $150

Together, we’ll explore the difficult emotions and experiences you’re navigating, and I’ll guide you in developing practical coping strategies to regain clarity, restore balance, and improve your overall quality of life.

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WHAT WE CAN WORK ON

Support for what feels heavy, unclear, or hard to carry alone.

Anxiety, stress, and overwhelm

Grief, trauma, burnout, and emotional regulation

Life transitions and relationship concerns

Confidence, boundaries, identity, and self-trust

FREE 15 MIN TELEPHONE CONSULTATION

Not sure if therapy is right for you?

I invite you to schedule a free consultation. This is your chance to ask questions, learn more about my approach, and see if we’re a good fit to work together on your journey toward healing and growth.

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HOW SESSION UNFOLD

Therapy that is compassionate, structured, and practical.

A collaborative starting point

We begin with what feels most important now, then set realistic goals that reflect your pace, needs, and lived experience.

Practical coping strategies

Sessions combine reflection with concrete tools for grounding, communication, problem-solving, and emotional regulation.

Steady progress over time

Together, we review what is changing, what still feels heavy, and how to keep moving toward clarity, balance, and growth.

HELLO & WELCOME

Start with a free 15-minute conversation.

613-706-3577

Virtual psychotherapy, coaching, and anger management therapy for youth 12+ and adults.

A calmer inbox for busy weeks.

Monthly reflections from Evolve Counselling on nervous-system care, anger, boundaries, teen mental health, and practical tools for everyday resilience.