FUTURE-FOCUSED SUPPORT

Goal-Focused Coaching

Session Fee (60mins) $150

Coaching helps individuals set and achieve specific goals, enhance personal growth, and build healthier habits by providing guidance, accountability, and strategic support.

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WHAT COACHING CAN SUPPORT

Clear, practical support for changes you want to make.

Quitting smoking or reducing alcohol

Eating healthier and building consistency

Improving exercise and daily routines

Changing habits that no longer fit your life

COACHING OR THERAPHY

Action-oriented support for where you want to go next.

Unlike psychotherapy, which helps individuals process and heal emotions, coaching is future-focused and action-oriented, empowering clients to unlock their potential and achieve their desired outcomes.

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HOW COACHING UNFOLD

A focused process built around clarity, action, and accountability.

Name the goal

We clarify what you want to change and shape it into realistic, measurable steps that feel possible.

Build a strategy

Together, we identify barriers, routines, supports, and practical tools that keep you moving forward.

Review and adjust

Sessions create accountability while leaving room to adapt your plan as life, motivation, and needs shift.

BOOK CONSULTATION

Start with a focused first conversation.

613-706-3577

Use the form to request a free 15-minute telephone consultation for goal-focused coaching.

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Monthly reflections from Evolve Counselling on nervous-system care, anger, boundaries, teen mental health, and practical tools for everyday resilience.