Hello & Welcome!
​
Feeling overwhelmed or stuck? Ready to create meaningful change in your life?​
Let's work together to help you find peace and direction.
​
With over ten years of counselling experience, I specialize in helping individuals manage anger, anxiety, addiction, depression, work stress and burnout, separation/divorce, trauma, abuse, grief, and more.
My approach is :
Non-Judgmental | Confidential | Objective & Non-Biased | Emotionally and Culturally Safe​
Valérie Gosselin
Registered Psychotherapist
🌿 My Therapeutic Approach 🌿
About Me
I’m here to support you in creating meaningful change and moving forward with confidence. Together, we’ll address the challenges you're facing, set realistic goals, and develop coping strategies tailored to your needs. With experience in working with a diverse range of clients, I offer culturally sensitive, trauma-informed therapy in both English and French.
​
My Approach
I believe you are the expert in your own life. My role is to guide you through life’s challenges and help you make choices that align with your values. My approach is integrative, blending evidence-based modalities like CBT, DBT, and a humanistic approach with elements of art therapy. I also incorporate wholistic practices such as the Medicine Wheel and the Seven Grandfather Teachings, tailoring our sessions to support your unique journey.
​
Ready to start your journey? Book a session today and take the first step toward a more balanced, fulfilling life.
Cost : Many employer benefit plans cover psychotherapy services, which may make your sessions free or low-cost. Be sure to check your eligibility! Payment is due after each session, and you'll receive a detailed receipt for reimbursement. Additionally, you can claim psychotherapy services as a medical expense on your Ontario income tax return.
Security: Your privacy is a top priority. All data and online video sessions are fully compliant with PHIPA and PIPEDA and are encrypted to the same high standards as online banking.
Virtual Individual Psychotherapy - Youth 12+ & Adults
Session Fee (60mins) $150
Together, we’ll explore the difficult emotions and experiences you’re navigating, and I’ll guide you in developing practical coping strategies to regain clarity, restore balance, and improve your overall quality of life.
Not sure if therapy is right for you? I invite you to schedule a free consultation. This is your chance to ask questions, learn more about my approach, and see if we’re a good fit to work together on your journey toward healing and growth.
Goal-Focused Coaching
Session Fee (60mins) $150
Coaching helps individuals set and achieve specific goals, enhance personal growth, and build healthier habits by providing guidance, accountability, and strategic support.
Unlike psychotherapy, which helps individuals process and heal emotions, coaching is future-focused and action-oriented, empowering clients to unlock their potential and achieve their desired outcomes. Coaching can help you change habits like quitting smoking, reducing alcohol, improving exercise, eating healthier, or any other behavior you want to transform.
'' Understanding Your Anger ''
Anger Management Therapy
Session Fee (60mins) $150
If you struggle with managing your anger, we’ll work together to identify the primary emotions and personal triggers that activate it. Using Cognitive Behavioral Therapy (CBT), you’ll learn effective coping mechanisms to improve emotional regulation and respond more constructively. Change takes time, so be patient and kind to yourself—you’ve got this, and I’m here to support you every step of the way.
Free 15-min Telephone Consultation
A pre-therapy consultation gives you the opportunity to ask questions about my approach and qualifications, helping you decide if we’re a good fit. If my approach doesn’t feel right or you don’t feel a connection, I understand therapy isn’t one-size-fits-all, and I’m happy to provide referrals to other options. Finding a therapist you feel comfortable with is essential, so feel free to explore your choices!
Virtual Services
